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How to Tell if You're a Snorer Snoring can be caused by many factors. Many people snore because of problems like sleep apnea and a history of breathing problems. You should know if you have these issues because they can affect the way you sleep. To help you determine if your snoring may be related to sleep apnea, check out the Sleep Apnea in Children and Adults Checklist. How to Help You Sleep When you have trouble snoring, try to try to find a way to get some extra rest. Sleep is the foundation of our lives and our health. It's also a great way to avoid falling asleep or going to bed hungry and not having energy or motivation to get up in the morning. If you can't get some extra sleep, you're not doing your body any favors. The first step is to stop the snoring. There are several ways you can try: Snore Control Products Snore Control
Snore Control (Snore Detector) is a non-medication device that measures your snoring volume over time. The device will alert you when you start to fall asleep and will sound an alarm on your cell phone when it senses your snoring.